Crossfit in Saint Joseph MI?

CrossFit is the Single Largest Fitness Workout Program in the World Today.

CrossFit is:

• For people looking to regain health, strength, fitness, or weight loss.
• For people who want some variety in their lives and need something more than a Treadmill, Elliptical, or need some direction in their workout.
• For people who have limited time and can only spend 1 hour in the gym on they days they can squeeze a workout in.
• For people who want results.

WHAT IS F.I.T?

F.I.T. IS A HIGH INTENSITY INTERVAL TRAINING WORKOUT PROGRAM SIMILAR TO CROSSFIT, BUT FOCUSED SOLELY ON LIGHT WEIGHT AND BODY WEIGHT MOVEMENT.

What is F.I.T.?

  • For people looking for a CrossFit or similar program, but don’t want to “lift heavy”
  • For people who want a full body workout every day and need it in less than an hour.
  • For people worried about injury, just getting started, or wanting to “tone up”
  • For people who want results.
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PROGRAMS
Elements

This class is perfect for any new member or beginner interested in our CrossFit or F.I.T. program...

F.I.T

The Original FIT workout is designed as a bootcamp-style workout, focusing on lighter weights and...

CrossFit

CrossFit Tides features intense workouts that will keep you guessing while you get stronger. Barb...

OUR LOCATION

Crossfit Tides

  • (269) 588-1033

  • 622 Langley Avenue, Saint Joseph, MI 49085

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