This class is perfect for any new member or beginner interested in our CrossFit or F.I.T. program...
Crossfit in Saint Joseph MI?
CrossFit is the Single Largest Fitness Workout Program in the World Today.
• For people looking to regain health, strength, fitness, or weight loss.
• For people who want some variety in their lives and need something more than a Treadmill, Elliptical, or need some direction in their workout.
• For people who have limited time and can only spend 1 hour in the gym on they days they can squeeze a workout in.
• For people who want results.
WHAT IS F.I.T?
F.I.T. IS A HIGH INTENSITY INTERVAL TRAINING WORKOUT PROGRAM SIMILAR TO CROSSFIT, BUT FOCUSED SOLELY ON LIGHT WEIGHT AND BODY WEIGHT MOVEMENT.
What is F.I.T.?
- For people looking for a CrossFit or similar program, but don’t want to “lift heavy”
- For people who want a full body workout every day and need it in less than an hour.
- For people worried about injury, just getting started, or wanting to “tone up”
- For people who want results.
The Original FIT workout is designed as a bootcamp-style workout, focusing on lighter weights and...
CrossFit Tides features intense workouts that will keep you guessing while you get stronger. Barb...