CrossFit Tides
Cart 0



CrossFit Tides

St. Joseph, MI


 

 
 
DSC_0035.JPG

What is CrossFit?

CrossFit is... Constantly varied, high-intensity functional movements

Unknown.jpeg

Constantly Varied

Intentional varied programing every class

images.png

High Intensity

Heart rate increases

images-3.jpeg

Functional Movements

Movements that we do in everyday life

Constantly varied – High intensity – Functional movements

You will see a different workout everyday consisting of functional movements that you continuously perform as part of your everyday life. Once you have established how to perform these movements safely with correct form you will continue to build in intensity.

 

General Physical Preparedness

CrossFit athletes are not specialists in one movement but have the ability to perform many movements well. They are able to do the common, uncommonly well.

 

10 General Physical Skills

Cardiovascular / Respiratory endurance – ability of body systems to gather, process and deliver oxygen

Stamina – ability of body to process, deliver, store and utilize energy

Strength – ability of muscular units to apply force

Flexibility – ability to maximize motion at a given joint

Power – ability of muscular units to apply max fore in minimum time

Speed – ability to minimize the time cycle of a repeated movement

Coordination – ability to combine several distinct movement patterns into a single distinct movement

Agility – the ability to minimize transition time from one movement to another

Balance – ability to control the body’s center of gravity in relation to the support base

Accuracy – ability to control movement in a given direction or at a given intensity

CrossFit Tides

622 Langley Ave,
St. Joseph, MI 49085

(269)588-1033

crossfittidesteam@gmail.com

 

Contact Us

 

Name *
Name