Classes

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We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. 

Elements 

Scheduled Individually
 

New Members will participate in our Elements Programming with a CrossFit Tides Coach. This is a personal one on one explanation of CrossFit and the movements that you will be doing during the classes. The Coaches will ensure that you are comfortable with all movements prior to starting your first month of CrossFit classes. 

CrossFit

Monday Classes 5:30am, 6:30am,11:30am,5:30pm,6:30pm
Tuesday Classes 5:30am, 6:30am,11:30am,5:30pm,6:30pm
Wednesday Classes 5:30am, 6:30am,11:30am,5:30pm,6:30pm
Thursday Classes 5:30am, 6:30am,11:30am,5:30pm,6:30pm
Friday Classes 5:30am, 6:30am,11:30am,4:30pm,5:30pm
Saturday Classes 9:00am

 

Open Gym

Monday, Wednesday, Friday
9:00am - 11:30am

Tuesday, Thursday
3:30pm - 5:30pm

Sundays
9:00am -10:30am

 

*Hours, memberships and prices subject to change