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Lift Up Autism

Join us for the 2017 Lift Up Autism WOD that will be taking place on September 22nd. We will be doing the WOD as part of all classes scheduled on that Day. 


4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups

The "Luke" workout is challenging but accessible. We have scaling options to accommodate athletes of all abilities and experience levels.

If you're new to CrossFit or have never done these movements, there are many other ways to participate and get involved.

To sign up please visit

** to recieve your free T-shirt prior to the event you must be registered by August 30th**

Earlier Event: August 28
Hero WOD - MSP Trooper Wolf
Later Event: October 21
CrossFit Tides 5 Year Anniversary!!