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2018 Memorial Day MURPH Challenge
10:00 AM10:00

2018 Memorial Day MURPH Challenge

Join us Memorial Day 2018! ~ Family and Friends welcome!

One of CrossFit's most famous Hero WOD's, which are named in honor of U.S. servicemen who died in action, The 'Murph' is named after Lt. Michael P. Murphy, a Navy SEAL who was killed in Afghanistan in 2005, and awarded the Congressional Medal of Honor. (Murphy's story was also portrayed in the Mark Wahlberg film "Lone Survivor")

Murph is the ultimate test of cardio endurance, bodyweight strength, and mental toughness. Murphy often did the workout while wearing body armor- hence the 20-pound vest and its original name, "Body Armor." So if you have a weighted vest or body armor, wear it!

Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Then run another mile
That's Murph.

Following the WOD, we will celebrate everyone's accomplishment by enjoying some ice cold beverages. Feel free to BYOB or North Pier will be donating some cold beverages to help you celebrate the completion of The MURPH!!

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Spring Celebration and Easter Egg Hunt
10:00 AM10:00

Spring Celebration and Easter Egg Hunt

The weather is getting warmer!! Ready to open the garage doors and enjoy the fresh air.

We want to invite everyone and their families to join us for our annual Spring Celebration and Easter Egg Hunt.

The Brunch and games will start following the 9am WOD

Please bring a dish to contribute to the brunch and Easter baskets for the Kids so they can collect eggs.

We will have our CFT cornhole games setup for everyone to play.


Please look for the sign up sheet on the bulletin board to sign up for what you would like to bring.


Hope the sun is shining and we see everyone there!!

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2018 CFT Nutrition Challenge
to Feb 10

2018 CFT Nutrition Challenge

CFT - New Year Nutrition Challenge

Date: 1/8/18 - 2/10/18 |  Cost: $40

Nutrition is a critical part of results–no matter how hard you try, you can't out-train a bad diet. This is not simply a weight loss challenge. It is for anyone looking to see positive changes in their performance, energy levels, body fat percentage, and biomarkers, amongst many other things.

Find more details on the blog:


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No Shave Movember
5:30 PM17:30

No Shave Movember

Hey Guys!! we will be participating in No Shave Movember and will welcome everyone to celebrate and participate in the contests at North Pier for their Grand Mustachio Bashio. The details of their event is below. Be sure to check out the various contests you can qualify for!

We have decided to participate as part of their event to drive help fundraising efforts for the Humane Society. 

We cant wait to see your amazing mustaches!!

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3 Wise Men Tribute WOD and Fundraiser
5:30 AM05:30

3 Wise Men Tribute WOD and Fundraiser

More than 200 CrossFit gyms across the country raise money for the Three Wise Men Foundation, which was started in honor of Beau, Ben and Jeremy Wise – three Arkansas brothers who served in the U.S. Armed Forces. Jeremy Wise, a U.S. Navy SEAL, was killed by a suicide bomber in Afghanistan on Dec. 30, 2009. Ben Wise, a Green Beret in the U.S. Army, died in January 2012 after he was wounded in a firefight in Afghanistan. Beau Wise is still active in the U.S. Marine Corps.

In 2016 our CFT Athletes dedicated themselves to a workout- a workout that will test them mentally, emotionally and physically- in an effort to raise awareness and tackle the stigma towards veterans' mental health. They also landed us third in the nation out of over 200 CrossFit affiliates in fundraising. Lets get to #1 this year!!

Want to join?
Here is the CrossFit Tides fundraising page:

You can become a member and set your own goal as part of our team or you can donate directly to the CFT page. 

Start by making a donation to our team ($25 guarantees you a shirt) and then joining us as we pay tribute to the Three Wise Men in all Classes on November 10th.

Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups

Rest 2 minutes, and then…

Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)

Lets make this year another great year helping our Veterans in need!!

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CrossFit Tides 5 Year Anniversary!!
9:00 AM09:00

CrossFit Tides 5 Year Anniversary!!

This October CrossFit Tides Celebrates 5 years since we opened in 2012!!

Since then we have grown to be an amazing community of athletes! We want to celebrate our members and thank you all for your support over the last 5 years!

9:00am - FUN member WOD, with special prizes awarded. - Even if you are not a member come out and cheer everyone on and watch all the Tides Athletes throwdown!

11:00am - 5 minute community WOD - If you have never participated in a CrossFit class and want to see what it is all about... Now is your chance to do it for FREE!

This is a Family Fun event... Bring your kids to enjoy the bounce house and fun yard games. They are also welcome to compete in a kids heat duringing the open Community WOD.

We are planning on having Food available for purchase on site. Please feel free to bring your beverage of choice.

We will have special 5 year anniversary shirts as well as brand new CFT gear available.

If you have any questions please message us or email

Hope to see you there!!!

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