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No Shave Movember
Dec
2
5:30 PM17:30

No Shave Movember

Hey Guys!! we will be participating in No Shave Movember and will welcome everyone to celebrate and participate in the contests at North Pier for their Grand Mustachio Bashio. The details of their event is below. Be sure to check out the various contests you can qualify for!

http://northpierbrewing.com/event/grand-mustachio-bashio-2/

We have decided to participate as part of their event to drive help fundraising efforts for the Humane Society. 

We cant wait to see your amazing mustaches!!

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3 Wise Men Tribute WOD and Fundraiser
Nov
10
5:30 AM05:30

3 Wise Men Tribute WOD and Fundraiser

More than 200 CrossFit gyms across the country raise money for the Three Wise Men Foundation, which was started in honor of Beau, Ben and Jeremy Wise – three Arkansas brothers who served in the U.S. Armed Forces. Jeremy Wise, a U.S. Navy SEAL, was killed by a suicide bomber in Afghanistan on Dec. 30, 2009. Ben Wise, a Green Beret in the U.S. Army, died in January 2012 after he was wounded in a firefight in Afghanistan. Beau Wise is still active in the U.S. Marine Corps.

In 2016 our CFT Athletes dedicated themselves to a workout- a workout that will test them mentally, emotionally and physically- in an effort to raise awareness and tackle the stigma towards veterans' mental health. They also landed us third in the nation out of over 200 CrossFit affiliates in fundraising. Lets get to #1 this year!!

Want to join?
Here is the CrossFit Tides fundraising page:
https://www.classy.org/team/138534

You can become a member and set your own goal as part of our team or you can donate directly to the CFT page. 

Start by making a donation to our team ($25 guarantees you a shirt) and then joining us as we pay tribute to the Three Wise Men in all Classes on November 10th.

THE WORKOUT
“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups

Rest 2 minutes, and then…

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)

Lets make this year another great year helping our Veterans in need!!

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