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(269)588-1033 / contact@crossfittides.com

Drop In Getting Started

Class Schedule

Monday Classes 5:30am, 6:30am,11:30am,5:30pm,6:30pm
Tuesday Classes 5:30am, 6:30am,11:30am,5:30pm,6:30pm
Wednesday Classes 5:30am, 6:30am,11:30am,5:30pm,6:30pm
Thursday Classes 5:30am, 6:30am,11:30am,5:30pm,6:30pm
Friday Classes 5:30am,6:30am,11:30am,4:30pm,5:30pm
Saturday Classes 9:00am

Open Gym

Sunday 9:00am-10:30am
Monday, Wednesday, Friday 9:00am-11:30am
Tuesday, Thursday 3:30pm - 5:30pm

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Help us give a huge shoutout to Mak for being February’s Athlete of the Month! Hope you had a glass of wine to celebrate, Mak, you deserve it!🍷🍷 Check out link in bio to learn more about Mak!
#tidesfamily #crossfittides #crossfittidestrained #fitstjoe #athleteofthemonth

Happy Snow Day❄️☃️🌬
Last weeks big point winners are... @bluegoose54 and Amber Smit!!!
Claim your 🏆at the gym.
Pro tip ➡️ No single day of the #800gChallenge is that difficult, but the challenge reveals itself in trying to be consistent with the metric across days and weeks. Hitting a high of 1,200g one day just to fall off the next is less ideal than consistency reaching a lower target. In the example shown, the roller coaster graph results in 1,000 fewer grams per week compared to the individual who "just" hits 800g/day. In a month, that is 50+(!) servings of fruits and vegetable missed and the potential effects on health and performance in the long-term become obvious. Even if the 800g target has been too much of a challenge for you, find a target where you can be consistent. It's the final week; let's finish strong!

@crossfittides @optimizemenutrition powered by @sugarwod #crossfittides #tidesfamily #fitstjoe #800gChallenge #puttingametriconquality #healthyeatingwithouttheobsession

Good afternoon 🌞
Last weeks big point winner is...
@ma.said.no !!! Claim your🏆at the gym. Pro tip ⬇️ One way to optimize the #800gChallenge is to maximize the diversity of your choices. Maximize nutrient diversity and keep things interesting by incorporating a broad array of fruits and vegetables. Also look at long-term diversity: instead of eating the same six items every day, what kind of variety can you get across the days? And for the days you can't hit diversity - that is ok! Fruit and veggie choices, regardless of diversity, have more value than more processed carbohydrates.

@crossfittides @optimizemenutrition powered by @sugarwod #crossfittides #tidesfamily #fitstjoe #800gChallenge #puttingametriconquality #healthyeatingwithouttheobsession

Tides Crew! Please join us in welcoming a new coach to Tides - Brian Gresham
To learn more about Brian ***See link in bio***

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Tides

622 Langley Avenue,

Saint Joseph, MI, 49085,

United States

2695881033 contact@crossfittides.com

Hours

Mon 5:30AM TO 7:30PM

Tue 5:30AM TO 7:30PM

Wed 5:30AM TO 7:30PM

Thu 5:30AM TO 7:30PM

Fri 5:30AM TO 6:30PM

Sat 9:00AM TO 10:00AM

Sun 9:00AM TO 10:30AM

Getting Started